Toughest Strong

Suitable for: ALL (min. 15 years)

Everyone needs a strong base to rely on. On Toughest Strong, we will focus on heavy lifting, combined with functional strength. Pull, carry and push different objects to build a stronger body. You will not become a body builder, instead, become a stronger athlete which will help you on the obstacle course. No pre-requirements needed.

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Toughest Training

Suitable for: ALL

Toughest Training is great if you wish to train on obstacles, but also want high intense, fun and functional training. The classes focus on three main areas: Strength, cardio and obstacles. No pre-requirements are needed.

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Suitable for: ALL (min. 15 years old)

PLAY is for those wanting to train on their own or just want to try out some techniques. Although the class is meant for individual training, a certified Toughest trainer is present on all PLAY sessions, for you to ask for technique tips and more.

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PLAY – Family

Suitable for: ALL (children allowed)

Same as the regular PLAY session, although children are allowed with parental supervision. Cost for children below 15 years old is 50 SEK and is paid on location.

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Suitable for: ALL (children allowed)

Family sessions are for the entire family. Train together with your kids and challenge each other in a fun workout with a certified instructor.

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Suitable for: ALL

Beginner is the perfect first step to Toughest. Each class includes key techniques needed for obstacle course racing. We recommend everyone to try out Beginner.


A first introduction to the hang and grip parts of Toughest. Obstacles that we train on: Monkey Bar, Rings, Rope Climbing.


All about about mental strength. The obstacles we face: Irish Table, Sternum Checker, Big Wall, Dragon’s Back & Ramp.


Running is the common denominator of all obstacle courses and thereby a natural part of our training sessions.

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Personal Trainers

Get the most out of your training

Smaller groups & Individual training

Suitable for: ALL

Many choose to book a PT-session to learn more and get more technique training. It is often more efficient to train without people around when you need to focus on a big challenge. Others choose PT-sessions as part of a group or team. Whatever you choose, you will have an hour with our experienced and certified instructors that help you reach your goals.

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Large groups & Companies

Company training

Suitable for: ALL

Is your company in need of a common goal? Are you searching for a new challenge or a team building activity? Then sign up for a Toughest Race! We offer customized training sessions for your group, whether you want a one-time session or regular sessions over a longer period of time. We believe in challenges as a motivational booster and as a way of strengthening the company. Contact us for more info on prices and bookings.

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Kick-off, Bachelor & bachelorette parties

Suitable for: ALL

Obstacle courses are great as an activity and event. Everyone can participate at his/her level and challenges can be adjusted to suit each person. Feelings such as hope, fear, despair and joy meet in a great mix when you face our obstacles. The sessions contain technique, testing time followed by a challenge. All bookings can be customized on request.

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