Training sessions for all levels
High intensity functional training with the use of equipment and body weight exercises. Focus on cardio, grip strength and core.
Interval based cardio
Cardio training on tread mills and our 50 meter long artificial grass track. Cardio exercises help simulate the feeling of doing an actual race and facing the obstacles with a high pulse.
We train on the obstacles with high intensity and with training equipment. Sandbags can make even the simplest wall into a heavy obstacle.