Toughest LAB

Eat. Sleep. Train. Repeat.

Toughest LAB is an award winning 600 square meter obstacle gym with a wide range of obstacles and training equipment. We offer individual coaching as well as group training. The ideal option for those wanting to prepare for a race or simply improve their physique.

Learn more Book class

LAB opens on Monday, jan 25th.

On Monday, we will once again open our training facility. We will enforce strict rules to participate, all according to recommendations from the Swedish public health authority, Folkhälsomyndigheten. We kindly ask you to read and follow these rules to minimize the risk of infection spread.

  • Stay at home in case of any sign of sickness.
  • Booking is required to participate.
  • No third parties are allowed in the facility, i.e. no drop-ins and no one may accompany you.
  • Gloves are mandatory on all obstacles. Purchase at the LAB or bring your own.
  • Arrive in your training clothes and shower at home. Locker rooms will be kept closed until further notice.
  • Keep your distance to other participants. Max 20 persons allowed in the facility.

Thank you for respecting these rules. Welcome to Toughest LAB!

Toughest Training

Training sessions for all levels

Functional training

High intensity functional training with the use of equipment and body weight exercises. Focus on cardio, grip strength and core.

Interval based cardio

Cardio training on tread mills and our 50 meter long artificial grass track. Cardio exercises help simulate the feeling of doing an actual race and facing the obstacles with a high pulse.

Obstacle training

We train on the obstacles with high intensity and with training equipment. Sandbags can make even the simplest wall into a heavy obstacle.

Our classes

Obstacle training

With our experienced and certified instructors, you can train on obstacles such as the Ramp, Dragon’s back, Monkey bars and Rings. We offer PT-sessions as well as group-sessions.

Tell me more

Train together

A workout at Toughest LAB is a great activity for you and your buddies, family or colleagues. Increase team spirit and joy of training by working together towards a common goal.

Sounds fun!

Sessions for all levels

Anyone can workout at the LAB. We offer training sessions adapted for beginners, families and closed groups. Want to maximize your progress? Book a PT session with one of our certified trainers.

Available classes

The facility

Award winning OCR gym

Campus board

Grip training with ledges and varied pegboards.

Monkey Bar & Rings

Technique training on adjustable Monkey Bar. Flying Monkey and Traverse Rings.

Ramp & Dragon’s Back

Adjustable Ramp and Dragon’s Back with an extra plateau for specialized training.

Big Wall & Over/Under

Master the classic obstacles, such as Big wall & Over/under.

Rope Climbing & TRX

TRX and ropes for technique, grip and core training.

Tread mills & functional training

Focus on cardio to train on obstacles with a high pulse.

The toughest cookies in the world

This site uses cookies to give you the best possible user experience and to help improve our services. Without cookies, some content and functionality on this site may not work as intended. We value your privacy and ensure that your data is kept safe. Feel free to read more about our privacy policy.

✓  Accept cookies

More options