Obstacle
Workshops

Have no fear, Obstacle Workshops are here! Take the opportunity to fine-tune your technique with our focused workshop sessions, held at the event area on real, full-sized obstacles.

Tell me more!

Beat obstacles like a pro

Some of our obstacles may seem hard to handle, but we are confident that you are able to beat them all as long as you have the right technique and mindset. Whether you are a seasoned runner or new to OCR, our workshops will help you beat each obstacle in the most efficient way.

Focused workshop session with one of our certified trainers.

Learn to beat obstacles with the right techniques.

Demo of different methods.

Try out the obstacle and get personalized tips on the fly.

Hands-on practice at the event area without pressure.

Gain confidence before the event.

Sign up

Visit our calendar at Gymsystem and log in. New users will have to create an account.

Book

Select a workshop and book your spot. You will receive a confirmation when the booking is completed.

Show up

Find the obstacle at the event area 5 minutes before the workshop starts and check in with our certified trainer.

Available workshops

Limited spots, first come first served!

Obstacle	Location	Date	Time	Booking
Lindahls Ramp & Hang obstacles Read more	Malmö event area, Ribersborg	May 11	17:00-17:50	Passed
Lindahls Ramp & Hang obstacles Read more	Malmö event area, Ribersborg	May 11	18:00-18:50	Passed
Lindahls Ramp & Hang obstacles Read more	Malmö event area, Ribersborg	May 12	17:00-17:50	Passed
Lindahls Ramp & Hang obstacles Read more	Malmö event area, Ribersborg	May 12	18:00-18:50	Passed
Lindahls Ramp & Hang obstacles Read more	Stockholm event area, Lida Friluftsgård	June 8	17:00-17:50	Passed
Lindahls Ramp & Hang obstacles Read more	Stockholm event area, Lida Friluftsgård	June 8	18:00-18:50	Passed
(More dates coming soon!)

Learn effective techniques for beating the Lindahls Ramp and our hang obstacles (e.g. Rings). The workshop will be held by the obstacles at the event area.

Check-in: 5 minutes before start at latest.
Location: By the Lindahls Ramp @ Ribersborg, Malmö.
Bring: Suitable clothes and shoes. Water/Drink. Gloves (optional).

Terms and conditions: All bookings are final and non-refundable. / All participation is at your own risk and the organizer as well as associated trainers take no responsibility for injuries or other damages that may occur before, during or after the workshop. / Minimum age, 18 years / The organizer reserves the right to change or cancel workshops at any time. In case of cancellation, you will be notified and your booking fee will be refunded. / The organizer reserves the right to capture images and videos during the session. By participating you give the organizer and its partners permission to use this material for, but not limited to, marketing and other publications. / By signing up, you accept these terms and conditions and you ensure that you have read and understood them in full.