Karin Henderson

Head of Toughest LAB, Coach & PT

+46 725 27 40 17
karin@toughest.se

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Karin is a hard working mother of four who decided to quit her job as accountant to pursue her dream of becoming a personal trainer and OCR elite athlete.

Licensed dietitian, Licensed personal trainer, Certified Mammamage trainer, Certified running coach and health informant.

Karin is responsible for our Beginner classes and is also in charge of Toughest LAB, Toughest Training and our Training Camps.

Contact:
+46 725 27 40 17 | karin@toughest.se

Oscar Salazar

Coach & PT – Best OCR instructor 2017 (Socra awards)

+46 736 15 89 68
oscar@toughest.se

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Oscar has a passion for spreading joy and movement. To him, movement is simple and something everyone has a right to. In his efforts to spread training across the city, he is involved in a project called “Träna i Parken”, where participants describe him as “very dedicated, professional, sympathetic, warm, positive, knowledgeable, kind, empathic, humble and happy”.

Oscar has his roots in martial arts, having a black belt in kick boxing, in which he also is a licensed group instructor at Svenska Budo & Kampsportsförbundet. He uses his training in martial arts to teach functional and holistic training through his own business Revolution Fitness. Oscar is also an licensed instructor within “Ruffle Training” and “Bulgarian Bag”.

Oscar is responsible for our Family classes and has many returning PT clients at the LAB.

Contact:
+46 736 15 89 68 | oscar@toughest.se

Christoffer Larsson

Coach & PT

+46 733 46 48 75
christoffer@toughest.se

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Training and competing has long been a big part of Christoffer’s life. To help others to success is a great incentive for him, which lead him to start his business “Coach Christoffer”. Christoffer has a love for anything in the realm of heavier, rougher and harder training equipment, such as heavy ropes, sledge hammer, tires etc. His has a natural strength and talent to get even the most die-hard couch potato to actually find training fun, indoors and outdoors.

Christoffer is a licensed personal trainer, graduated from The Academy. In addition to personal training in- and outside the LAB, he is also involved in the group training form called “Caveman”.

Christoffer is responsible for our classes Toughest Training and Toughest Strong.

Contact:
+46 733 46 48 75 | christoffer@toughest.se

Krister Sellman

Elite athlete & Coach

+46 703 73 44 08
krister@naprapatlandslaget.se

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Krister won the very first edition of Toughest (2013) and has been hooked on OCR since. The competition has hardened for every year, but so has Krister. He has an impressive track record, including an OCR World Championship Gold in his age group.

Few know that Krister started running relatively late in his life and has prior experience in surfing, skiing and climbing. Krister proves that endurance, all-around fitness and humbleness is a great recipe for success. He is a licensed naprapath and co-owner of the business “Naprapatlandslaget”.

Winner of Toughest 2013, OCR WC Gold in his age group 2016, 2:nd place on the Toughest Tour 2016, 2:nd place on the Toughest Tour 2018.

Contact:
+46 703 73 44 08 | krister@naprapatlandslaget.se

Jens Jexmark

Coach & Inspirerer

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Jens has been with Toughest from almost the beginning. Founder of “Gripen OCR”, he and his team travels the world to fill their needs of OCR. If you’ve ever met someone with a speaker on their back during our races, it’s a good chance that it was Jens.

Jens is responsible for our Play classes on Mondays.

Johan Lilienberg

Toughest Certified Trainer

+46 711 06 40 36
johanokarlsson@gmail.com

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Johan ran his first Toughest race at the age of 39. 3 years and 30 OCR races later, he wishes to spread his knowledge and love of a up-and-coming sport.

His sessions are focused on mental and physical training and teaches the basics in functional training needed for obstacle course racing.

Johan is a trainer at our Toughest Training classes and is also available for booking of individual PT sessions.

Contact:
+46 711 06 40 36 | johanokarlsson@gmail.com

Karin Forsberg

Toughest coach

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Karin is one tough lady and has run all Toughest races, chasing the Elite. She has respectable experience of OCR racing and will give you the tools you need to succeed.

After seeing a friend run a Toughest race, she decided to sign up for our race in Malmö and has been hooked ever since. She prefers weight lifting and other heavy lifting and enjoys swinging in our nunchucks, fast lanes and other obstacles. When she’s not practicing the Flying monkey, which happens to be her favorite, she prefers running up hills.

Karin is a trainer at our Play classes on Sundays.

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