TRAINING CAMP – MID SEASON EDITION

Toughest TRAINING CAMP – MID SEASON

16-18 August 2019 – Malmö, Sweden

NEVER DONE A OCR-RACE BEFORE?

ELITE WHO WOULD LIKE TO IMPROVE YOUR TECHNIQUE?

AND ALL OF YOU IN BETWEEN

THIS IS THE CAMP FOR YOU!!

Toughest Training Mid season camp is a camp filled with fun, challenging training combined with nice food

CONTENT:

  • Two different levels of training Level 1 och Level 2 is offered so that everybody gets challenged at their own level
  • Toughest LAB has 95% of the Toughestrace obstacles + some bonus obstacles
  • Approx: 3 training sessions/day Obstacle, Cardio och Strength
  • Accommodation at modern Scandic Segevång with free access to the spa/relax area
  • Full board with Breakfast, lunch and dinner 2 days
  • On Sunday we finish with a sprint-obstacle course with some nice prices to win

ACCOMMODATION

Hotel Scandic Segevång located only 1,5 km from Toughest LAB with free access to the hotel spa-relax area. breakfast/lunch/dinner included. Shared double room or single room as choice

tRAINING

Toughest LAB – Learn the basics of OCR or improve your technique even more

Toughest strong – Training with focus on heavy weights . Push, pull and lift to become a more powerful OCR-runner

Toughest training – Functional exercise with obstacles and body weight. High-intensity and fun obstacle course with Beat your obstacle mentality

Run – Running in different speed groups will be offered each day

Mobility – Active, dynamic mobility training. The purpose of maintaining or increasing mobility in connection with physical activity. The effects of mobility training are reduced injuries, increased well-being, improved athletic performance or a more healthy posture

SHEDULE

To be announced ..

 COACHEs

karin

Karin Henderson

Camp Organizer /Toughest Head coach

Johan Liljenberg

Toughest Coach 

 

Krister Sellman 

Pro Elite Athlete

Christoffer Larsson

Toughest Coach

TOUGHEST TRAINING MID SEASON CAMP

3295 SEK  – Part in double room

3995 SEK – Single room

Training camp no accommodation) incl. training, lunch, dinner

2295 SEK –  No accommodation (I will get my own..)

40 SPOTS- GET YOURS NOW

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