Mike’s Gym, Marbella (ES)
WORLD CLASS OCR TRAINING CAMP
Eat, train, sleep, repeat.
Toughest training camp is a unique experience that combines workouts in the nearby and amazing environments of coastal spain. We workout at the beach, in the mountains and of course at the largest OCR – centre in Europe – Mikes gym.
This was easily one of the best «vacations» I´ve been to; the people, training, instructors, camp, food – everything.
-Madeleine Bäckström Toughest Training Camp 2016 participant
Do it again! Best experience ever! Loved it, learned a lot, got stronger, got to meet other people like me (new experience!), got to meet and be trained by elites, got sun burned, ate good, slept a lot, relaxed.
-Emmy Rannikko Toughest Training Camp 2017 participant
Shared bedrooms of two/four persons in each room. The room is literally right at the gym.
All meals at Mikes gym
Beach training – Functional training with a lot of body weight focused exercises, but also some that includes battle bags and other equipment.
Obstacle training technique/strength – Technique and strength training on the obstacle course.
Strong man/Combat zone training – Technique and strength practice on heavy lifting and utilizing the right muscles for each exercise.
Toughest training – Functional training using obstacles, equipment and body weight exercises Focus on high intensity and joyful training Beat Your Obstacle Mentality
Mountain running – Day trip to the beautiful mountains. 3 groups Run, jog or hike.
Run – Running in different speed groups will be offered each day with different themes such as technique, speed, threshold and running strength / mobility
Mobility – Active, dynamic mobility training. With purpose to maintain or increase mobility. Mobility training’s effects are less injuries, increased well-being, improved athletic performance and a better posture.
Assault course – Race the whole course on time with all the obstacles, strong man lifts and burpee penalties.
Toughest will cover the transportation to and from the airport on the given times (Sundays). If the participant chooses flights at other times, Toughest will not cover those expenses.
Toughest Head Coach
Michael «Mike» Ritchie
Founder Mikes Gym
Elite Athlete & Toughest TOUR 2014 Champion
| Karin Karlsson
Elite Athlete & Toughest TOUR 2016 & 2019 Champion
World Champion 2019
TOUGHEST TRAINING CAMP MIKE’S GYM – 32 spots
- Training every day at Europe’s biggest outdoor obstacle training course
- 24/7 access to crossfit box, gym equipped with resistance, boxing, cardio and free weights training
- Fitness inspired meal buffés (breakfast, lunch, dinner)
- 10-14 coached training sessions per week
- Timed competition on Mikes Gym Assault Course
- Workshops in mobility, running and strong man
- Living quarters in cozy cabins right at Mikes Gym
- Transport to and from Malaga Airport (Sundays)
- Flights are not included in the price