Konsept

 

course

8KM
TERRAIN COURSE

40+
OBSTACLES

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PENALTY ROUNDS

If you fail to complete an obstacle marked with a penalty round you will
have to run a penalty round. The lenght may vary but is on average 200m.

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FAST LANES

Obstacles marked with Fast Lane gives the participants the option to try a harder version of the same obstacle. You get an easier route after the obstacle if you complete the Fast Lane.

individual

INDIVIDUAL
COMPETITION

You automatically enter the individual competition when you register for a race.
There is an elite group for pro athletes who race to win.

team

TEAM
COMPETITION

Everyone competes with their individual time but may also choose
to register a team of minimum four members with one of the formats (minimum 4 members in a team).

Mix: Atleast one member of each sex
Gents: Only men
Ladies: Only women

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team2

OPEN TEAMS

This format is for teams of all compositions. There are no rules regarding gender distribution.
Register your team and race without entering the team competition.

TRAIN YOUR ASS OFF